This book was my first exposure to approaching health through a selection of foods appropriate to my blood type. At the time I was vegetarian and consumed organic foods and herbs thinking I was doing the ultimate of any program. After reading the book, I immediately evaluated my daily foods and realized I was beginning and ending my day with foods that were aggravating my RA.

I followed the suggestions for my blood type and in 3 days my RA pain levels dropped way down, a frequent urination problem disappeared, my exercise routine improved, and my daily walks became longer and longer

I remain on the blood type foods to this day...6 years later. When I eat wheat for instance, I can not walk the next day - now that alone is a remarkable testimonial.

My doctors told me to stop asking questions that they said there were no answers to. The burning question remained about my immune system functionuntil I found this book , which explains in detail the imbalance that has occurred because of the RA. It explains the need for immune system modulators what they are and how they can help regulate your immune system back to normal. The authors introduce you to Moducare (immune system modulator). A very valuable and informative book.